Isabgol Bhushi/ Psyllium Husk

Psyllium is a form of fiber made from the husks of the Plantago ovata plant's seeds.
It's used as a dietary supplement and is usually found in the form of husk, granules, capsules or powder. However, it can also be obtained through fortified breakfast cereals and baked goods

Psyllium is a form of fiber made from the husks of the Plantago ovata plant's seeds.
It's used as a dietary supplement and is usually found in the form of husk, granules, capsules or powder. However, it can also be obtained through fortified breakfast cereals and baked goods

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